Side Pannel
Chicken Giblet Vegetable Soup
Chicken Giblet Vegetable Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Crockpot, Poultry, Diabetic
Ingredients List
- Uncooked giblets; of 1 or 2
- -chickens
- 6 3/4 c Cold water;
- 1 1/2 ts Salt or to taste
- 3/16 ts Fresh ground pepper;
- 3/4 c Carrot; finely diced
- 3/4 c Onion; chopped
- 3/4 c Celery; finely chopped even
- -the leaves.
- 9 oz (1 cn) tomato juice
- 1 1/2 tb Parsley flakes; OR
- 3 tb Fresh parsley; minced
- 3/8 ts Paprika
- 3 tb Quick-cooking oatmeal;
Directions
Wash giblets and discard all fat pieces. Place in a large cooking
pot with water, and if you must, salt. Bring to a boil and simmer
about 25 minutes. Add all other ingredients except the oatmeal;
simmer soup gently about 30 minutes more. Remove giblets and chop
into small pieces. Return giblets to soup; add oatmeal, stir, and
simmer 5 minutes. This was 4 servings, but was change to 6 serving.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT
EXCHANGE Low-sodium diets: Omit salt. Substitute unsalted tomato
juice. CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56
pot with water, and if you must, salt. Bring to a boil and simmer
about 25 minutes. Add all other ingredients except the oatmeal;
simmer soup gently about 30 minutes more. Remove giblets and chop
into small pieces. Return giblets to soup; add oatmeal, stir, and
simmer 5 minutes. This was 4 servings, but was change to 6 serving.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT
EXCHANGE Low-sodium diets: Omit salt. Substitute unsalted tomato
juice. CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56
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