Side Pannel
Chicken Goat Cheese Burritos
Chicken Goat Cheese Burritos
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Main Dish
Ingredients List
- 1 lb Boned/skinned chicken breast
- 1 ts Ground cumin
- 1/2 ts Salt & pepper
- 4 Flour tortillas; reduced-fat
- 1 cn (15 oz) black beans
- 1 ts Salad oil
- 1/2 c (3 oz) soft goat cheese,
- --broken into small chunks
- 1 c To 1 1/2 cups green salsa*
Directions
*To reduce sodium in the dish use low-sodium salsa
Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with cumin,
salt, and pepper.
Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high heat
until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6 minutes.
Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold over
sides and roll up tightly to enclose. Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.
Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with cumin,
salt, and pepper.
Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high heat
until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6 minutes.
Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold over
sides and roll up tightly to enclose. Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.
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