• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Goat Cheese Burritos

  • Recipe Submitted by on

Category: Mexican, Main Dish

 Ingredients List

  • 1 lb Boned/skinned chicken breast
  • 1 ts Ground cumin
  • 1/2 ts Salt & pepper
  • 4 Flour tortillas; reduced-fat
  • 1 cn (15 oz) black beans
  • 1 ts Salad oil
  • 1/2 c (3 oz) soft goat cheese,
  • --broken into small chunks
  • 1 c To 1 1/2 cups green salsa*

 Directions

*To reduce sodium in the dish use low-sodium salsa

Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with cumin,
salt, and pepper.

Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.

Place beans and their liquid in a 1-quart pan and cook over med-high heat
until bubbling, about 5 minutes.

In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6 minutes.

Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold over
sides and roll up tightly to enclose. Add more salsa to taste.

Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?