• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Goat Cheese Burritos

  • Recipe Submitted by on

Category: Mexican, Main Dish

 Ingredients List

  • 1 lb Boned/skinned chicken breast
  • 1 ts Ground cumin
  • 1/2 ts Salt & pepper
  • 4 Flour tortillas; reduced-fat
  • 1 cn (15 oz) black beans
  • 1 ts Salad oil
  • 1/2 c (3 oz) soft goat cheese,
  • --broken into small chunks
  • 1 c To 1 1/2 cups green salsa*


*To reduce sodium in the dish use low-sodium salsa

Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with cumin,
salt, and pepper.

Seal tortillas in foil and warm in a 350F oven until hot, about 10

Place beans and their liquid in a 1-quart pan and cook over med-high heat
until bubbling, about 5 minutes.

In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6 minutes.

Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold over
sides and roll up tightly to enclose. Add more salsa to taste.

Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.

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