Side Pannel
Chicken Mac Casserole
Chicken Mac Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Casseroles
Ingredients List
- 3 Boned and skinned chicken
- -breast halves; cooked &
- -cubed
- 8 oz Elbow macaroni; cooked and
- -drained
- 20 oz Frozen chopped broccoli;
- -cooked and drained
- 8 oz Fat-free Sour Cream
- 1 cn Reduced fat cream of chicken
- -soup
- 1 cn Cream of broccoli soup;
- -condensed
- Salt and pepper; to taste
- 2 c Shredded lowfat Cheddar
- -Cheese
Directions
Cook chicken in boiling water. Remove chicken and cook macaroni in the
chicken cooking water; drain. Cook broccoli. Mix sour cream and soups and
then add chicken, macaroni, and broccoli. Pour all in a greased 9x13 pan.
Top with cheeses. Bake at 350 for 45 minutes or until bubbly and heated
through.
Per serving: 308 Calories; 6g Fat (19% calories from fat); 22g Protein; 34g
Carbohydrate; 31mg Cholesterol; 572mg Sodium
chicken cooking water; drain. Cook broccoli. Mix sour cream and soups and
then add chicken, macaroni, and broccoli. Pour all in a greased 9x13 pan.
Top with cheeses. Bake at 350 for 45 minutes or until bubbly and heated
through.
Per serving: 308 Calories; 6g Fat (19% calories from fat); 22g Protein; 34g
Carbohydrate; 31mg Cholesterol; 572mg Sodium
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