Side Pannel
Chicken Marsala (Weight Watchers)
Chicken Marsala (Weight Watchers)
- Recipe Submitted by Angus on 11/03/2014
Category: Healthy Recipes, Dinner Party, Chicken, Main Dish
Ingredients List
- 2 tsp olive oil
- 1 cup fresh mushrooms, sliced
- 1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces)
- 1 tsp dried thyme
- 1â„2 tsp table salt, (more or less to taste)
- 1â„4 tsp black pepper
- 1â„2 cup marsala wine
- 1 1â„4 cup reduced-sodium beef broth, divided
- 1 1â„2 tbsp corn starch
Directions
1. Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
3. Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
4. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
3. Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
4. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
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