• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken 'n' Kraut

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Poultry

 Ingredients List

  • 4 Chicken breasts boneless,
  • -skinless
  • 3/4 ts Salt
  • 3/4 ts Pepper
  • 2 c Sauerkraut washed & drained
  • 4 Provolone cheese slices
  • 4 tb Russian dressing(low cal)

 Directions

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the
sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with aluminum
foil and bake until chicken is tender, approx. 15-20 minutes. **NOTE** Use
the sauerkraut that comes packaged in the plastic bags or in the glass
jars. The kind that is kept refrigerated in the market. It is crisper and
does not have a "canned" taste. Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable 30 Optional


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?