Side Pannel
Chicken Noodle Soup
Chicken Noodle Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Soups
Ingredients List
- 3 lb Chicken pieces
- 6 c Hot water, divided
- 2 x Lg stalks Celery, thin slice
- 1 c Med Carrots, thin sliced
- 1/2 ts Dried Basil
- 1/4 ts Rosemary
- 1/4 ts Pepper
- 1 ts Salt, (opt.)
- 1/2 c Thin Egg Noodles
Directions
In a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots,
basil, rosemary, pepper and salt. Microwave at High 30-40 minutes, or until
chicken falls easily from the bone, stirring twice during cooking.
Remove chicken from the bones. Discard bones and skin. Dice meat and
return to caserole. Add 2 cups hot water and noodles. Cover. Microwave at
High 8-10 minutes, or until water boils. Then, Microwave at High 7-10
minutes, or until noodles are tender. PER SERVING: 111 calories, 274 mg
sodium, 6 mg cholesterol Exchanges: 1 veg, 1 1/2 low fat meat
basil, rosemary, pepper and salt. Microwave at High 30-40 minutes, or until
chicken falls easily from the bone, stirring twice during cooking.
Remove chicken from the bones. Discard bones and skin. Dice meat and
return to caserole. Add 2 cups hot water and noodles. Cover. Microwave at
High 8-10 minutes, or until water boils. Then, Microwave at High 7-10
minutes, or until noodles are tender. PER SERVING: 111 calories, 274 mg
sodium, 6 mg cholesterol Exchanges: 1 veg, 1 1/2 low fat meat
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