• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Chicken Parmegiana

  • Recipe Submitted by on

Category: Poultry, Main Dish, Italian

 Ingredients List

  • 3 oz Boneless skinless chicken
  • -breast halves
  • 1 tb Italian bread crumbs
  • 1 tb Parmesan cheese
  • 2 tb Italian salad dressing; low
  • -calorie


Preheat oven 350 . Combine bread crumbs, 1/2 tsp. Italian seasoning
parmesan cheese, 1/4 tsp. parsley flakes, and 1/4 tsp. pepper in a shallow
bowl. Pour dressing into a second bowl and dip chicken in dressing and roll
in bread crumbs. Repeat until coated. Place in a covered dish treated with
veggie spray. Bake for 40 min. uncover & bake an additional 5-7 min.

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