Side Pannel
Chicken Parmesan
Ingredients List
- 3 tb Grated parmesan cheese
- 1/2 ts Lemon pepper
- 4 Boneless skinless chicken
- -breast halves
- 1 Egg white; beaten
Directions
Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg
white and then in cheese and lemon mixture.
Jet Steam Oven: Place chicken on rack and grill at 400°F, fan speed high,
rack use up for 8 - 10 minutes.
Traditional Oven:Preheat oven to 400°F for 11 - 17 minutes. Place chicken
in baking dish and bake uncovered for 30 minutes.
NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg
Carbohydrate: .4g Fiber: 0g Sodium: 204mg
white and then in cheese and lemon mixture.
Jet Steam Oven: Place chicken on rack and grill at 400°F, fan speed high,
rack use up for 8 - 10 minutes.
Traditional Oven:Preheat oven to 400°F for 11 - 17 minutes. Place chicken
in baking dish and bake uncovered for 30 minutes.
NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg
Carbohydrate: .4g Fiber: 0g Sodium: 204mg
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