• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Parmesan

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 3 tb Grated parmesan cheese
  • 1/2 ts Lemon pepper
  • 4 Boneless skinless chicken
  • -breast halves
  • 1 Egg white; beaten


Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg
white and then in cheese and lemon mixture.

Jet Steam Oven: Place chicken on rack and grill at 400°F, fan speed high,
rack use up for 8 - 10 minutes.

Traditional Oven:Preheat oven to 400°F for 11 - 17 minutes. Place chicken
in baking dish and bake uncovered for 30 minutes.

NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg
Carbohydrate: .4g Fiber: 0g Sodium: 204mg

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