Side Pannel
Chicken Parmesan
Chicken Parmesan
- Recipe Submitted by ADMIN on 09/26/2007
Category: Italian, Sauces, Pasta, Poultry
Ingredients List
- 1 lb Boneless Skinless Chicken
- -Breast Halves; (Abt. 4)
- 1/2 c Seasoned Bread Crumbs
- 1/4 c Grated Parmesan Cheese
- 1/2 ts Dried Italian Seasoning
- 1/8 ts Black Pepper
- 1/3 c All-Purpose Flour
- 2 lg Egg Whites; Lightly Beaten
- 2 ts Olive Oil
- 4 c Cooked Spaghetti; Hot
- 3 c Ultimate Quick-And-Easy
- -Pasta Sauce
- 1 c Shredded Mozzarella Cheese;
- -Part Skim
- Basil Sprigs
Directions
Pound chicken to 1/4 inch thickness.
Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a
shallow dish. Dredge chicken in flour. Dip in egg whites; dredge in
breadcrumb mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken;
cook 5 minutes on each side or until done.
Place 1 cup spaghetti in each of 4 gratin dishes. Spoon 1/2 cup Sauce over
each serving. Top each with one chicken breast half. Spoon 1/4 cup sauce
over each serving. Sprinkle with 1/4 cup mozarella cheese.
Preheat broiler. Place gratin dishes on a baking sheet; broil 3 minutes or
until cheese melts. Garnish with basil lsprigs.
Yield: 4 servings.
Suggested Wine: cup
Serving Ideas : Combine bread
Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a
shallow dish. Dredge chicken in flour. Dip in egg whites; dredge in
breadcrumb mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken;
cook 5 minutes on each side or until done.
Place 1 cup spaghetti in each of 4 gratin dishes. Spoon 1/2 cup Sauce over
each serving. Top each with one chicken breast half. Spoon 1/4 cup sauce
over each serving. Sprinkle with 1/4 cup mozarella cheese.
Preheat broiler. Place gratin dishes on a baking sheet; broil 3 minutes or
until cheese melts. Garnish with basil lsprigs.
Yield: 4 servings.
Suggested Wine: cup
Serving Ideas : Combine bread
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