Side Pannel
Chicken Parmesan
Ingredients List
- 6 lg Chicken thighs (about 11/2
- -pounds), skinned and
- -boned
- 1/3 c Gold Medal all-purpose
- -flour
- 1/4 ts Salt
- 1/8 ts Pepper
- 1/2 c Milk
- 1 Egg, slightly beaten
- 1/2 c Dry bread crumbs
- 2 tb Olive or vegetable oil
- 1 c Shredded mozzarella cheese
- -(4 ounces)
- 2 1/2 c Spaghetti sauce
- 1/4 c Grated Parmesan cheese
Directions
Pound chicken between waxed paper or plastic wrap to about V4-inch
thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix
milk and egg. Dip chicken into milk mixture; coat with bread crumbs.
Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot.
Cook chicken in oil, turning once, until golden brown (add oil to skillet
if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2
inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle
with Parmesan cheese. Bake uncovered about 20 minutes or until hot and
bubbly.
6 servings.
Nutrition Information Per Serving
1 serving Percent of US. RDA
Calories 455 Protein 46% Protein, 9 31 Vitamin A 16%
Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium
26% Iron 14%
thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix
milk and egg. Dip chicken into milk mixture; coat with bread crumbs.
Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot.
Cook chicken in oil, turning once, until golden brown (add oil to skillet
if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2
inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle
with Parmesan cheese. Bake uncovered about 20 minutes or until hot and
bubbly.
6 servings.
Nutrition Information Per Serving
1 serving Percent of US. RDA
Calories 455 Protein 46% Protein, 9 31 Vitamin A 16%
Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium
26% Iron 14%
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