• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken-Pasta Salad with Roasted Red Pepper D

  • Recipe Submitted by on

Category: Diabetic, Salads

 Ingredients List

  • ------------------------------FOR THE DRESSING------------------------------
  • 1 7 oz jar sweet red peppers
  • -drained
  • 1/4 c Olive oil
  • 3 tb White wine vinegar
  • ds Cayenne pepper
  • 1/4 ts Salt


1/2 lb Penne or small pasta shells
2 c Diced cooked chicken
12 Cherry tomatoes; halved
Fresh basil or parsley for
Lettuce leaves

Make the dressing: In a blender container of food
processor bowl, combine all ingredients and process
until nearly smooth. Chill for up to one day.

Make the salad: Prepare pasta as directed on label.
Drain in colander and rinse under cold running water.
Let drain foir 5 to 10 minutes. In a large bowl,
combine pasta, chicken and dressing, tossing to coat,
Garnish with tomatoes and basil or parsley.
Refrigerate until serving time. Serve at room
temperature or slightly chilled in a lettuce-lined

Nutritonal info per serving: 452 cal; 26g pro, 50g
carb, 17g fat(33%) Exchanges per serving: 1.2 veg, 2.8
bread, 2 meat, 2.7 fat

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