Side Pannel
Chicken Pinwheels
Chicken Pinwheels
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Poultry
Ingredients List
- 1 ts Basil leaved, dried
- 1/2 ts Seasoned salt
- 1/4 ts Seasoned pepper
- 1/4 ts Garlic powder
- 4 Chicken breast halves
- - skinned, boned
- 4 sl Ham, deli, low-fat
- 2 tb Lemon juice
- Paprika
- Lettuce
- Tomatoes, cherry
Directions
Combine basil, seasoned salt and pepper, garlic powder; set aside. Place
chicken between sheets of plastic wrap, pound to 1/4" thickness. Lightly
sprinkle seasonings over each chicken breast, top with slice of ham. Roll
up, beginning with longest side.
Place rolls seam side down in baking dish. Drizzle with lemon juice,
sprinkle with paprika. Bake in preheated 350F oven 20-25 mintes. Chill.
Slice into 1/4" rounds, arrange on lettuce leaf line platter, garnish with
cherry tomatoes.
Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g. carbohydrate, 1 g. fat, 0 g. dietary fiber, 12 mg.
cholesterol, 53 mg. sodium.
Calories from fat: 35%
chicken between sheets of plastic wrap, pound to 1/4" thickness. Lightly
sprinkle seasonings over each chicken breast, top with slice of ham. Roll
up, beginning with longest side.
Place rolls seam side down in baking dish. Drizzle with lemon juice,
sprinkle with paprika. Bake in preheated 350F oven 20-25 mintes. Chill.
Slice into 1/4" rounds, arrange on lettuce leaf line platter, garnish with
cherry tomatoes.
Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g. carbohydrate, 1 g. fat, 0 g. dietary fiber, 12 mg.
cholesterol, 53 mg. sodium.
Calories from fat: 35%
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