• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Salad Baked in Nests

  • Recipe Submitted by on

Category: Sandwiches, Poultry, Diabetic

 Ingredients List

  • 4 Hard rolls
  • 1/2 c Lemon Mayonnaise; see recipe
  • 1 1/2 ts Curry powder
  • 1 1/2 c Diced cooked chicken;
  • -Lightly packed
  • 1/2 c Diced tomato
  • 1/4 c Finely chopped green onion
  • 2 sl American cheese; (1-oz.
  • -each)


Preheat oven to 350F degrees. Cut top off rolls and scoop out soft bread
from inside. Discard scooped-out portions. Mix Lemon Mayonnaise and curry
powder; add chicken, tomato, and onion and mix again. spoon mixture into
the nests (each nest will hold 1/2 cup of the mixture). Place nests in a
shallow baking pan and cover with foil. Bake 20 minutes; remove foil and
put 1/2 slice of American cheese on top of each; continue baking uncovered,
8-10 minutes, until cheese melts. NOTE: Students at Mundelein College
tested this recipe, and they judged it a prizewinner. Serving size: 1 nest.
Nutritional information per serving: Carbohydrates ~ 35g; Protein - 20g;
Fat - 8g; Calories - 290; Fiber ~ 0.6g; Sodium - 767mg; Cholesterol - 85mg.
Exchanges per serving: 2 starch exchanges Plus 2 lean meat exchanges.

NOTE: Low-sodium diets: Omit salt from Lemon Mayonnaise. Use low- sodium

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