• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Salad

  • Recipe Submitted by on

Category: Poultry, Diabetic, Main Dish

 Ingredients List

  • 12 oz Poached Chicken;
  • 4 Green onions;
  • 1 tb Dried Leaf basil;
  • 1 c Plain low-fat yogurt;
  • 2 ts Tomato paste;
  • 1 ts Capers; +
  • 1 ts Caper juice;
  • Pepper to taste;
  • 1 bn Watercress;
  • 4 lg Romaine lettuce leaves
  • Pita Bread;
  • Tomatoe;

 Directions

Cut chicken diagonally slices, or in chunks. Place in a medium-size
bowl; add green onions and basil. In another bowl, mix together;
season with pepper. Trim tough sten from watercress. Chop 1/4 of the
bunch and mix with chicken and yogurt sauce. Serve over romaine
leaves and garnixh with remaining watercress.

Serve with pita bread toasts and tomato slices.
Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1/2 MILK
EXCHANGE CAL: 175; CHO: 73gm; CAR: 5g; PRO: 30g; SOD: 148gm; FAT: 3g;

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