Side Pannel
Chicken Spaghetti Sauce
Chicken Spaghetti Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Poultry
Ingredients List
- 1/2 c Water
- 1 lg Onion, chopped (about 1
- -cup)
- 1 ts Sugar
- 3/4 ts Salt
- 1 tb Chopped fresh or
- 1 ts Dried oregano leaves
- 2 ts Chopped fresh or
- 3/4 ts Dried basil leaves
- 1 L/2 teaspoons chopped fresh
- -or
- 1/2 ts Dried marjoram leaves
- 3/4 ts Chopped fresh or
- 1/4 ts Dried rosemary leaves, if
- -desired
- 1 Clove garlic, crushed
- 1 Bay leaf
- 1 cn (8 ounces) tomato sauce
- 1 cn (6 ounces) tomato paste
- 1/4 c Water
- 1 1/2 c Cut-up cooked chicken
- 5 c Hot cooked spaghetti
Directions
Mix l/2 cup water and the onion in 2 quart microwavable casserole. Cover
and microwave on high 3 minutes to 4 minutes 30 seconds or until onion is
barely tender. Stir in remaining ingredients except chicken and spaghetti.
Cover and microwave 5 minutes. Stir in chicken. Cover tightly and microwave
on medium-low (30%) 15 to 18 minutes or until hot. Remove bay leaf. Serve
sauce over spaghetti. Sprinkle with grated Parmesan cheese if desired.
6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup water.
Heat 1 cup water and all ingredients except chicken and spaghetti to
boiling in 10-inch skillet; reduce heat. Cover and simmer 30 minutes,
stirring occasionally: Stir in chicken. Cover and simmer 30 minutes longer;
stirring occasionally Remove bay leaf Serve as directed above.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 280 Protein 26 Protein, g 17 Vitamin A 24 Carbohydrate,
g 45 Vitamin C
26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg
73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20
and microwave on high 3 minutes to 4 minutes 30 seconds or until onion is
barely tender. Stir in remaining ingredients except chicken and spaghetti.
Cover and microwave 5 minutes. Stir in chicken. Cover tightly and microwave
on medium-low (30%) 15 to 18 minutes or until hot. Remove bay leaf. Serve
sauce over spaghetti. Sprinkle with grated Parmesan cheese if desired.
6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup water.
Heat 1 cup water and all ingredients except chicken and spaghetti to
boiling in 10-inch skillet; reduce heat. Cover and simmer 30 minutes,
stirring occasionally: Stir in chicken. Cover and simmer 30 minutes longer;
stirring occasionally Remove bay leaf Serve as directed above.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 280 Protein 26 Protein, g 17 Vitamin A 24 Carbohydrate,
g 45 Vitamin C
26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg
73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20
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