Side Pannel
Chicken Stir-Fry
Ingredients List
- 1/4 c Orange juice
- 1 1/2 tb Cornstarch
- 1 lb Skinless; boneless chicken
- -breasts; cut into strips
- 3/4 c Reduced-sodium chicken broth
- 1 1/2 tb Reduced-sodium soy sauce
- 2 1/2 ts Vegetable oil
- 1 Clove garlic; minced
- 1 tb Minced fresh ginger -or-
- 1 1/8 ts Ground ginger
- 1 1/2 c Snow peas or green beans
- 1 md Red bell pepper; cut
- -into thin strips
- 3/4 c Sliced green onion
- 2 c Cooked white rice
Directions
1. In a shallow glass bowl, combine the orange juice and cornstarch; mix
well. Stir in chicken. Cover bowl with plastic wrap and refrigerate for 2
hours.
2. Drain chicken; discard juice mixture. In a small bowl, combine broth and
soy sauce. Set aside.
3. In a wok or large nonstick skillet, heat oil over medium heat. Add
garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3
minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir
in broth mixture.
4. Place 1/2 cup of rice on each serving plate. Top with the chicken
mixture, dividing evenly.
FROM "HEALTHY MEALS IN MINUTES"
well. Stir in chicken. Cover bowl with plastic wrap and refrigerate for 2
hours.
2. Drain chicken; discard juice mixture. In a small bowl, combine broth and
soy sauce. Set aside.
3. In a wok or large nonstick skillet, heat oil over medium heat. Add
garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3
minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir
in broth mixture.
4. Place 1/2 cup of rice on each serving plate. Top with the chicken
mixture, dividing evenly.
FROM "HEALTHY MEALS IN MINUTES"
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