• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Stir-Fry

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1/4 c Orange juice
  • 1 1/2 tb Cornstarch
  • 1 lb Skinless; boneless chicken
  • -breasts; cut into strips
  • 3/4 c Reduced-sodium chicken broth
  • 1 1/2 tb Reduced-sodium soy sauce
  • 2 1/2 ts Vegetable oil
  • 1 Clove garlic; minced
  • 1 tb Minced fresh ginger -or-
  • 1 1/8 ts Ground ginger
  • 1 1/2 c Snow peas or green beans
  • 1 md Red bell pepper; cut
  • -into thin strips
  • 3/4 c Sliced green onion
  • 2 c Cooked white rice


1. In a shallow glass bowl, combine the orange juice and cornstarch; mix
well. Stir in chicken. Cover bowl with plastic wrap and refrigerate for 2

2. Drain chicken; discard juice mixture. In a small bowl, combine broth and
soy sauce. Set aside.

3. In a wok or large nonstick skillet, heat oil over medium heat. Add
garlic and ginger; stir-fry for 30 seconds. Add chicken; stir-fry for 3
minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir
in broth mixture.

4. Place 1/2 cup of rice on each serving plate. Top with the chicken
mixture, dividing evenly.


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