• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Tarragon

  • Recipe Submitted by on

Category: Poultry, Main Dish, Diabetic

 Ingredients List

  • 1 lb Chicken breast; boneless
  • -skinned
  • 2 tb Low-sodium soy sauce;
  • 2 tb Water
  • Juice of 1 lemon
  • 1 ts Sesame oil;
  • 2 cl Garlic; minced
  • 2 ts Dried leaf tarragon;


Trim any fat from chicken; cut into cubes or thin slices. In a
medium-size bowl combine soy sauce, water, lemon juice and chicken;
marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
Sprinkle in tarragon and pepper; stir to combine. Serve with "Orzo
and Pignoli" and "Minted Tomato Saute".
Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;

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