Side Pannel
Chicken Vegetable Packets
Ingredients List
- 2 c Assorted julienned
- Vegetables (carrots, red
- Bell peppers)
- 4 Boned & skinned chicken
- Breasts
- 1/4 c Dried tomatoes
- 1/4 c Lemon juice
- 2 ts Dried basil
- 4 ts Minced garlic
- Salt & papper to taste
- Parchment paper or aluminum
- Foil
Directions
Cut four 12" circles from the kitchen parchment paper or cut similar
sized pieces of tinfoil. Fold each circl in half, then unfold. Place
1/2 cup of vegetables in the center of each circle, next to the fold.
Top with a chicken breast & some of the rest of the ingredients.
Refold the paper over the chicken so that the cut edges meet. Fold &
roll the edges up all the way to seal. Place the packets on a backing
sheet. Bake at 400 degrees for 20-25 minutes unti lthe parchment
paper is browned & puffed. Cut open & serve.
sized pieces of tinfoil. Fold each circl in half, then unfold. Place
1/2 cup of vegetables in the center of each circle, next to the fold.
Top with a chicken breast & some of the rest of the ingredients.
Refold the paper over the chicken so that the cut edges meet. Fold &
roll the edges up all the way to seal. Place the packets on a backing
sheet. Bake at 400 degrees for 20-25 minutes unti lthe parchment
paper is browned & puffed. Cut open & serve.
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