Side Pannel
Chicken-Vegetable Pot Pies
Chicken-Vegetable Pot Pies
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish, Low Calorie
Ingredients List
- 12 oz Chicken Breast halves
- 2 1/2 c Water
- 2 x Med Baking potatoes *
- 1/2 c Chopped Celery
- 1 ts Dry Chicken Bouillon powder
- 10 oz Pkg frzn Mixed Vegetables
- 2 tb Unsalted Margarine
- 2 tb Flour
- 1 c Skim Milk
- 1 ts Poultry seasoning
- 4 oz Can drained sliced Mushrooms
Directions
CRUST
1 c Flour
1 ts Baking powder
1/4 ts Salt
1 tb Plus 1 1/2 t Margarine
1/2 c Nonfat Buttermilk
* peeled and cut into 1/2" cubes Combine chicken and water in a large
saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or
until chicken is tender. Remove chicken, reserving broth. Bone chicken, and
cut meat into bite-size pieces; set aside.
Add potatoes, celery, and bouillon pwder to broth; bring to a boil. Cover,
reduce heat, and simmer 15-20 minutes or until potatoes are tender. Stir in
mixed vegetables; set aside.
Melt 2 T margarine in a heavy saucepan over low heat; add 2 T flour,
stirring until smooth. Cook 1 minute, stirring constantly. Gradually add
skim milk; cook over med heat, stirring constantly, until mixture is
thickened and bubbly. Remove from heat; stir in poultry seasoning.
Combine reserved chicken, vegetable mixture, white sauce, and mushrooms in
a large bowl. Spoon into individual baking dishes that have been coated
with Pam.
CRUST: Combine 1 c flour, baking powder, and salt in a small bowl. Cut in
1 T plus 1 1/2 t margarine with a pastry blender until mixture resembles
coarse meal. Stir in buttermilk. Spoon biscuit dough into 6 portions over
chicken mixture. Bake at 350 deg F for 1 hour or until biscuits are golden.
PER SERVING: 314 calories, 18.6 g protein, 8.2 g fat, 41 g carbohydrates,
27 g cholesterol, 2.2 mg iron, 458 mg sodium, 116 mg calcium.
1 c Flour
1 ts Baking powder
1/4 ts Salt
1 tb Plus 1 1/2 t Margarine
1/2 c Nonfat Buttermilk
* peeled and cut into 1/2" cubes Combine chicken and water in a large
saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or
until chicken is tender. Remove chicken, reserving broth. Bone chicken, and
cut meat into bite-size pieces; set aside.
Add potatoes, celery, and bouillon pwder to broth; bring to a boil. Cover,
reduce heat, and simmer 15-20 minutes or until potatoes are tender. Stir in
mixed vegetables; set aside.
Melt 2 T margarine in a heavy saucepan over low heat; add 2 T flour,
stirring until smooth. Cook 1 minute, stirring constantly. Gradually add
skim milk; cook over med heat, stirring constantly, until mixture is
thickened and bubbly. Remove from heat; stir in poultry seasoning.
Combine reserved chicken, vegetable mixture, white sauce, and mushrooms in
a large bowl. Spoon into individual baking dishes that have been coated
with Pam.
CRUST: Combine 1 c flour, baking powder, and salt in a small bowl. Cut in
1 T plus 1 1/2 t margarine with a pastry blender until mixture resembles
coarse meal. Stir in buttermilk. Spoon biscuit dough into 6 portions over
chicken mixture. Bake at 350 deg F for 1 hour or until biscuits are golden.
PER SERVING: 314 calories, 18.6 g protein, 8.2 g fat, 41 g carbohydrates,
27 g cholesterol, 2.2 mg iron, 458 mg sodium, 116 mg calcium.
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