• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Chicken-Vegetable Pot Pies

  • Recipe Submitted by on

Category: Poultry, Main Dish, Low Calorie

 Ingredients List

  • 12 oz Chicken Breast halves
  • 2 1/2 c Water
  • 2 x Med Baking potatoes *
  • 1/2 c Chopped Celery
  • 1 ts Dry Chicken Bouillon powder
  • 10 oz Pkg frzn Mixed Vegetables
  • 2 tb Unsalted Margarine
  • 2 tb Flour
  • 1 c Skim Milk
  • 1 ts Poultry seasoning
  • 4 oz Can drained sliced Mushrooms


1 c Flour
1 ts Baking powder
1/4 ts Salt
1 tb Plus 1 1/2 t Margarine
1/2 c Nonfat Buttermilk

* peeled and cut into 1/2" cubes Combine chicken and water in a large
saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or
until chicken is tender. Remove chicken, reserving broth. Bone chicken, and
cut meat into bite-size pieces; set aside.
Add potatoes, celery, and bouillon pwder to broth; bring to a boil. Cover,
reduce heat, and simmer 15-20 minutes or until potatoes are tender. Stir in
mixed vegetables; set aside.
Melt 2 T margarine in a heavy saucepan over low heat; add 2 T flour,
stirring until smooth. Cook 1 minute, stirring constantly. Gradually add
skim milk; cook over med heat, stirring constantly, until mixture is
thickened and bubbly. Remove from heat; stir in poultry seasoning.
Combine reserved chicken, vegetable mixture, white sauce, and mushrooms in
a large bowl. Spoon into individual baking dishes that have been coated
with Pam.
CRUST: Combine 1 c flour, baking powder, and salt in a small bowl. Cut in
1 T plus 1 1/2 t margarine with a pastry blender until mixture resembles
coarse meal. Stir in buttermilk. Spoon biscuit dough into 6 portions over
chicken mixture. Bake at 350 deg F for 1 hour or until biscuits are golden.
PER SERVING: 314 calories, 18.6 g protein, 8.2 g fat, 41 g carbohydrates,
27 g cholesterol, 2.2 mg iron, 458 mg sodium, 116 mg calcium.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?