• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken W/ Shiitake Mushroom Sauce

  • Recipe Submitted by on

Category: Sauces, Poultry

 Ingredients List

  • 1 c Nonfat cottage cheese
  • 1/2 c Evaporated skim milk
  • 1/4 c Nonfat cream cheese
  • 1/2 c Onion; finely chopped
  • 1/2 c Sun-dried tomatoes; sliced
  • 1/2 c Dry white wine
  • 1 ts Garlic; finely chopped
  • 2 c Button mushrooms; sliced
  • 1 c Shiitake mushrooms; sliced
  • 1 1/2 c Chicken broth; no-salt added
  • 2 tb Soy sauce; low sodium
  • 1 ts Lemon juice
  • 1/4 ts Dried thyme
  • 4 Chcken breasts; skinless,
  • . boneless
  • 1 ts Cornstarch; dissolved in
  • . 1 Tbsp water
  • 1 tb Fresh basil; finely chopped


Whirl cottage cheese, evaporated milk and cream cheese in a bIender until
smooth. Set aside 1/2 cup. Refrigerate remainder for another use (such as
to make creamy soups).

Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn
chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover.

Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1
minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at
once. Makes 4 servings.

* Approximate nutritional analysis: 215 calories per serving; 34g protein;
10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol;
393mg sodium; 39% of the Daily Value for vitamin B6, 27% for riboflavin.

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