Side Pannel
Chicken W/ Shiitake Mushroom Sauce
Chicken W/ Shiitake Mushroom Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sauces, Poultry
Ingredients List
- 1 c Nonfat cottage cheese
- 1/2 c Evaporated skim milk
- 1/4 c Nonfat cream cheese
- 1/2 c Onion; finely chopped
- 1/2 c Sun-dried tomatoes; sliced
- 1/2 c Dry white wine
- 1 ts Garlic; finely chopped
- 2 c Button mushrooms; sliced
- 1 c Shiitake mushrooms; sliced
- 1 1/2 c Chicken broth; no-salt added
- 2 tb Soy sauce; low sodium
- 1 ts Lemon juice
- 1/4 ts Dried thyme
- 4 Chcken breasts; skinless,
- . boneless
- 1 ts Cornstarch; dissolved in
- . 1 Tbsp water
- 1 tb Fresh basil; finely chopped
Directions
Whirl cottage cheese, evaporated milk and cream cheese in a bIender until
smooth. Set aside 1/2 cup. Refrigerate remainder for another use (such as
to make creamy soups).
Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn
chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover.
Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1
minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at
once. Makes 4 servings.
* Approximate nutritional analysis: 215 calories per serving; 34g protein;
10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol;
393mg sodium; 39% of the Daily Value for vitamin B6, 27% for riboflavin.
smooth. Set aside 1/2 cup. Refrigerate remainder for another use (such as
to make creamy soups).
Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn
chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover.
Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1
minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at
once. Makes 4 servings.
* Approximate nutritional analysis: 215 calories per serving; 34g protein;
10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol;
393mg sodium; 39% of the Daily Value for vitamin B6, 27% for riboflavin.
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