Side Pannel
Chicken with Barley and Quinoa Stew
Chicken with Barley and Quinoa Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish, Crockpot
Ingredients List
- 3 Skinless Boneless Chicken
- -Breast Halves
- 3 c Water; Divided
- 3/4 c Pearled Barley
- 1/4 c Quinoa
- Salt; To Taste
- 28 oz Chopped Tomatoes; Canned
Directions
In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa
(you need to rinse the quinoa very well before adding it to the crockpot),
chopped tomatoes with juice.
Set to HIGH for 2 hrs (check during this time to make sure that the liquid
doesn't cool out)
After 2 hrs stir and change the setting to low for 3 hrs and add salt and
1 c water.
This should look like a stew when it is completed. It tastes wonderful.
(you need to rinse the quinoa very well before adding it to the crockpot),
chopped tomatoes with juice.
Set to HIGH for 2 hrs (check during this time to make sure that the liquid
doesn't cool out)
After 2 hrs stir and change the setting to low for 3 hrs and add salt and
1 c water.
This should look like a stew when it is completed. It tastes wonderful.
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