Side Pannel
Chicken with Blue-Cheese Sauce
Chicken with Blue-Cheese Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish
Ingredients List
- 4 Boneless, skinless Chicken
- Breast Halves (about 1lb)
- Salt and pepper
- 2 tb Butter or margarine
- 1/4 c Finely chopped baked ham
- 1/3 c Chicken broth
- 1/3 c Blue-cheese dressing
- 1/4 c Chopped walnuts, lightly
- Toasted
- Chopped parsley, for garnish
- , optional
Directions
Pound breast halves to 1/4-inch thickness. Season lightly with salt and
pepper.
Melt butter in large, non-stick skillet over medium-high heat until bubbly.
Saute cutlets about 3 minutes on each side until golden brown and fully
cooked. Remove to platter and keep warm.
Add chopped ham to skillet and cook 1 minute or until browned. Add chicken
broth and boil over high heat 1 to 2 minutes until reduced by half. Reduce
heat to low and stir in dressing; heat through. To serve spoon sauce over
chicken. Sprinkle with walnuts and parsley, if desired.
Tip: To toast chopped nuts, place in small skillet. Cook over medium
heat, stirring constantly, just until nuts begin to smell toasty.
Remove from heat and cool.
Nutrition per serving: 353 calories, 32g protein, 24g fat, 3g
carbohydrates, 657mg sodium, 79mg cholesterol
pepper.
Melt butter in large, non-stick skillet over medium-high heat until bubbly.
Saute cutlets about 3 minutes on each side until golden brown and fully
cooked. Remove to platter and keep warm.
Add chopped ham to skillet and cook 1 minute or until browned. Add chicken
broth and boil over high heat 1 to 2 minutes until reduced by half. Reduce
heat to low and stir in dressing; heat through. To serve spoon sauce over
chicken. Sprinkle with walnuts and parsley, if desired.
Tip: To toast chopped nuts, place in small skillet. Cook over medium
heat, stirring constantly, just until nuts begin to smell toasty.
Remove from heat and cool.
Nutrition per serving: 353 calories, 32g protein, 24g fat, 3g
carbohydrates, 657mg sodium, 79mg cholesterol
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