• Prep Time:
  • Cooking Time:
  • Serves: 4-servings

Chicken with Bulgur and Peppers

  • Recipe Submitted by on

Category: Dinner Party, Tomatoes, Peppers, Chicken

 Ingredients List

  • 4 small chicken breasts or chicken breast halves, about 5 oz. each
  • cumin
  • paprika
  • 1 Tbsp. olive oil
  • 1 small onion, diced
  • 1 small red bell pepper, diced
  • 1 small green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 Tbsp. tomato paste
  • 1 cup medium grain bulgur
  • 2 cups beef broth
  • 1 bay leaf
  • 2 green onions, sliced


Season the chicken to taste with salt, pepper, cumin, and paprika.

Heat a large saute pan with lid over medium heat and add the oil. Once hot, add the chicken and sear for 1-2 minutes per side. Remove the chicken from the pan.

To the pan, add the onion and peppers and cook until tender, with just a little bit of bite. Stir in the garlic and tomato paste and cook for 1 minute. Add the bulgur and stir around to toast, before adding the beef broth and bay leaf.

Bring a mixture to a low boil, and nestle the chicken back in. Cover the pan with a lid and reduce the heat to low. Cook about 12-13 minutes, then turn off the heat, and let sit for 5 minutes.

Top with green onions before serving.

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