• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken with Ginger, Broccoli, and Grapefruit

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 tb Vegetable oil plus
  • 1 ts Vegetable oil
  • 1 Piece (2x1") fresh ginger
  • -pared and cut into match-
  • -stick strips
  • 1 lb Boneless chicken breasts;
  • -skinned and cut crosswise
  • -into 1/2" strips
  • 2 c Broccoli florets
  • 1/2 c Low-sodium chicken broth
  • 1/4 c Grapefruit juice
  • 3 tb Low-sodium soy sauce
  • 1 ts Cornstarch
  • 1 c Grapefruit sections


In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring,
occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove
ginger to plate; set aside. Increase heat to medium-high. Add chicken and
cook, stirring constantly, until no longer pink and cooked through, 3
minutes. Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to
skilllet, cover and cook until crisp-tender 3 to 4 minutes.

Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In
small cup, combine cornstarch with 1 tablespoon cold water until cornstarch
is dissolved. Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly. Add
grapefruit sections to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved ginger.

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