Side Pannel
Chicken with Ginger, Broccoli, and Grapefruit
Chicken with Ginger, Broccoli, and Grapefruit
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1 tb Vegetable oil plus
- 1 ts Vegetable oil
- 1 Piece (2x1") fresh ginger
- -pared and cut into match-
- -stick strips
- 1 lb Boneless chicken breasts;
- -skinned and cut crosswise
- -into 1/2" strips
- 2 c Broccoli florets
- 1/2 c Low-sodium chicken broth
- 1/4 c Grapefruit juice
- 3 tb Low-sodium soy sauce
- 1 ts Cornstarch
- 1 c Grapefruit sections
Directions
In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring,
occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove
ginger to plate; set aside. Increase heat to medium-high. Add chicken and
cook, stirring constantly, until no longer pink and cooked through, 3
minutes. Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to
skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In
small cup, combine cornstarch with 1 tablespoon cold water until cornstarch
is dissolved. Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly. Add
grapefruit sections to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved ginger.
occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove
ginger to plate; set aside. Increase heat to medium-high. Add chicken and
cook, stirring constantly, until no longer pink and cooked through, 3
minutes. Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to
skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In
small cup, combine cornstarch with 1 tablespoon cold water until cornstarch
is dissolved. Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly. Add
grapefruit sections to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved ginger.
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