• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken with Ginger, Broccoli, and Grapefruit

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 tb Vegetable oil plus
  • 1 ts Vegetable oil
  • 1 Piece (2x1") fresh ginger
  • -pared and cut into match-
  • -stick strips
  • 1 lb Boneless chicken breasts;
  • -skinned and cut crosswise
  • -into 1/2" strips
  • 2 c Broccoli florets
  • 1/2 c Low-sodium chicken broth
  • 1/4 c Grapefruit juice
  • 3 tb Low-sodium soy sauce
  • 1 ts Cornstarch
  • 1 c Grapefruit sections

 Directions

In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring,
occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove
ginger to plate; set aside. Increase heat to medium-high. Add chicken and
cook, stirring constantly, until no longer pink and cooked through, 3
minutes. Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to
skilllet, cover and cook until crisp-tender 3 to 4 minutes.

Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In
small cup, combine cornstarch with 1 tablespoon cold water until cornstarch
is dissolved. Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly. Add
grapefruit sections to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved ginger.



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?