• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken with Leeks

  • Recipe Submitted by on

Category: Poultry, Carrots, Main Dish

 Ingredients List

  • 4 Boneless skinless chicken
  • -breast halves
  • Freshly ground black pepper
  • 1 tb Olive oil
  • 2 Carrots; thinly sliced
  • 1 Leek; well-washed/sliced
  • 1 1/4 c Low-sodium chicken broth
  • 2 ts Cornstarch
  • 1 ts Curry powder
  • 1 tb Tomato paste


Remove all visible fat from chicken. Sprjnkle pepper over both sides of
breasts. Heat oil in large nonstick skillet; add chicken breasts and saute
4 minutes on one side. Turn and saute 2 minutes on other side. Add carrots
and leeks to pan. Saute 2 minutes more. Stir cornstarch into chicken broth.
Add to chicken and vegetables and cook until sauce is thickened and bubbly
and chicken is done so that the juices run clear. Serves 4. Per serving:
168 calories, 5 grams fat, 51 mg. cholesterol

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