Side Pannel
Chicken with Onion Marmalade
Chicken with Onion Marmalade
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry, Low Fat
Ingredients List
- 6 Chicken breast halves
- -(4-5 oz ea) boned & skinned
- 3 tb Cream sherry
- 2 md Red onions (about 6 oz each)
- 1/2 c Dry red wine
- 1 tb Red wine vinegar
- 1 tb Honey
- Parsley sprigs (optional)
- Salt and pepper
Directions
Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons
sherry. Seal bag; rotate. Chill at least 30 minutes or up to 6 hours;
turn over several times.
Meanwhile, thinly slice onions; wrap several slices airtight and chill up
to 6 hours. In a 10- to 12-inch frying pan over medium-high heat, combine
remaining onion slices, wine, vinegar, and honey. Stir often until liquid
evaporates. (If made ahead, cover and set aside up to 6 hours; stir over
medium-high heat to warm.) Remove from heat and mix in remaining 1
tablespoon sherry.
Arrange breasts in a single-layer with marinating liquid in a 9- by
13-inch pan. Bake, uncovered, in a 450 F oven just until meat is white in
thickest part (cut to test), 12 to 15 minutes. With a slotted spoon,
transfer chicken to a warm platter. Spoon onion mixture over chicken.
Garnish with reserve onion slices and parsley. Add salt and pepper to
taste.
Per serving: 167 cal.; 27 g protein; 1.5 g fat (0.4 g sat.); 9.4 g carbo.;
82 mg sodium; 66 mg chol.
sherry. Seal bag; rotate. Chill at least 30 minutes or up to 6 hours;
turn over several times.
Meanwhile, thinly slice onions; wrap several slices airtight and chill up
to 6 hours. In a 10- to 12-inch frying pan over medium-high heat, combine
remaining onion slices, wine, vinegar, and honey. Stir often until liquid
evaporates. (If made ahead, cover and set aside up to 6 hours; stir over
medium-high heat to warm.) Remove from heat and mix in remaining 1
tablespoon sherry.
Arrange breasts in a single-layer with marinating liquid in a 9- by
13-inch pan. Bake, uncovered, in a 450 F oven just until meat is white in
thickest part (cut to test), 12 to 15 minutes. With a slotted spoon,
transfer chicken to a warm platter. Spoon onion mixture over chicken.
Garnish with reserve onion slices and parsley. Add salt and pepper to
taste.
Per serving: 167 cal.; 27 g protein; 1.5 g fat (0.4 g sat.); 9.4 g carbo.;
82 mg sodium; 66 mg chol.
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