Side Pannel
Chicken with Spicy Fruit Sauce
Chicken with Spicy Fruit Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Sauces
Ingredients List
- 1 1/4 c Unsweetened Pineapple
- Juice
- 1/4 c Golden Raisins
- 1/2 ts Crushed Red Pepper
- 2 cl Garlic Sliced
- 4 (4 Oz.) Boned, Skinned
- Chicken Breasts
- 1/4 c Low-Sugar Strawberry
- Spread
- 1/4 ts Cornstarch
- Green Onion Strips
Directions
Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non-
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat & Simmer
10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep Warm. Bring
Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.; Stirring
Occasionally. Combine Strawberry Spread & Cornstarch; Stir Into Cooking
Liquid & Cook 1 Min. OR Until Syrupy. Serve Sauce Over Chicken; Garnish
With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat & Simmer
10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep Warm. Bring
Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.; Stirring
Occasionally. Combine Strawberry Spread & Cornstarch; Stir Into Cooking
Liquid & Cook 1 Min. OR Until Syrupy. Serve Sauce Over Chicken; Garnish
With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
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