Side Pannel
Chicken with Sundried Tomatoes
Chicken with Sundried Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Poultry
Ingredients List
- 8 oz Dry spaghetti
- 2 c Chicken broth
- 1 lb Asparagus -- cut into 2"
- Pieces
- 8 Sun-dried tomatoes --
- Chopped
- 2 Cloves garlic -- finely
- Chopped
- 1 1/2 c Chopped yellow bell pepper
- (1 1/2 medium)
- 1 md Red onion -- chopped
- 1 1/2 lb Boneless skinless chicken
- Breasts -- cut into 1/2"
- Strips
- 3/4 c Fat-free ricotta cheese
- 1/3 c Chopped fresh basil leaves
- 2 tb Reduced-fat sour cream
- 1/2 ts Salt
- 1/4 ts Pepper
Directions
1. Cook and drain spaghetti. While pasta is cooking, heat broth in 10"
skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper
and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirring
constantly, until asparagus is crisp-tender and chicken is no longer pink
in center.
2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or
until heated through.
skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper
and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirring
constantly, until asparagus is crisp-tender and chicken is no longer pink
in center.
2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or
until heated through.
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