• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Chicken with Tonnato Sauce in Pita Pockets

  • Recipe Submitted by on

Category: Quick Breads, Breads, Main Dish, Sandwiches

 Ingredients List

  • Dorothy Cross TMPJ72B
  • 3 8-inch pita breads
  • 1 cn (3-ounce) tuna -- packed in
  • Cut in half crosswise
  • Water -- drained
  • 6 lg Lettuce leaves
  • 1/4 c Reduced-calorie mayonnaise
  • Rinsed and dried
  • 2 tb Nonfat yogurt
  • 3/4 lb Cooked skinless chicken --
  • Or
  • 1 1/2 tb Defatted reduced-sodium
  • Turkey -- thinly sliced
  • Chicken stock
  • 2 Red bell peppers -- roasted
  • 1/2 tb Fresh lemon juice
  • And sliced -- or (2) 2.6-oz
  • 1 ts Anchovy paste
  • Jars roasted red peppers
  • 10 ml Garlic -- minced
  • Drained -- rinsed and
  • Sliced
  • 1 pn Cayenne pepper

 Directions

In a food processor or blender, combine tuna, mayonnaise, yogurt, chicken
stock, lemon juice, anchovy paste, garlic and cayenne; process until
smooth. Taste and adjust seasonings. To assemble the sandwiches, line pita
halves with lettuce and fill with chicken or turkey, red pepper and a
dollop of the tuna mixture. Serves 6.

191 calories per serving: 5 grams fat, 226 mg sodium, 50 mg cholesterol.

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