Side Pannel
Chicken with Tonnato Sauce in Pita Pockets
Chicken with Tonnato Sauce in Pita Pockets
- Recipe Submitted by ADMIN on 09/26/2007
Category: Quick Breads, Breads, Main Dish, Sandwiches
Ingredients List
- Dorothy Cross TMPJ72B
- 3 8-inch pita breads
- 1 cn (3-ounce) tuna -- packed in
- Cut in half crosswise
- Water -- drained
- 6 lg Lettuce leaves
- 1/4 c Reduced-calorie mayonnaise
- Rinsed and dried
- 2 tb Nonfat yogurt
- 3/4 lb Cooked skinless chicken --
- Or
- 1 1/2 tb Defatted reduced-sodium
- Turkey -- thinly sliced
- Chicken stock
- 2 Red bell peppers -- roasted
- 1/2 tb Fresh lemon juice
- And sliced -- or (2) 2.6-oz
- 1 ts Anchovy paste
- Jars roasted red peppers
- 10 ml Garlic -- minced
- Drained -- rinsed and
- Sliced
- 1 pn Cayenne pepper
Directions
In a food processor or blender, combine tuna, mayonnaise, yogurt, chicken
stock, lemon juice, anchovy paste, garlic and cayenne; process until
smooth. Taste and adjust seasonings. To assemble the sandwiches, line pita
halves with lettuce and fill with chicken or turkey, red pepper and a
dollop of the tuna mixture. Serves 6.
191 calories per serving: 5 grams fat, 226 mg sodium, 50 mg cholesterol.
stock, lemon juice, anchovy paste, garlic and cayenne; process until
smooth. Taste and adjust seasonings. To assemble the sandwiches, line pita
halves with lettuce and fill with chicken or turkey, red pepper and a
dollop of the tuna mixture. Serves 6.
191 calories per serving: 5 grams fat, 226 mg sodium, 50 mg cholesterol.
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