• Prep Time: 15 mins
  • Cooking Time: 0 min
  • Serves: 4

Chickpea Salad and Avocado Smash Sandwich

  • Recipe Submitted by on

 Ingredients List

  • Sandwich:
  • Everything bagel or bread of choice (I used O’Doughs)
  • 1 avocado
  • 1 can chickpeas
  • 1 tomato
  • Spinach
  • Garlic Tahini Cumin Yogurt:
  • 2/3 cup vegan yogurt (greek style) (I used Rippl vanilla unsweetened)
  • 2 tsp minced garlic
  • 1/4 cup tahini
  • 1 tbsp lemon juice
  • 1/4-1/2 tsp cumin (adjust according to taste preference)
  • water to thin (if desired)


Make your garlic tahini cumin yogurt sauce by blending or whisking all ingredients
Drain and rinse your chickpeas and place into your food processor/blender and pulse until
they are all broken into very small pieces- almost blended, but be careful not to blend
them into hummus! Then place them into a medium bowl.
Combine the chickpeas with 1/4 – 1/2 cup of your yogurt sauce (depending on how
creamy you like your salad)
Cut your avocado, spoon it into a bowl and smash it with a fork.

Assemble your sandwich with smashed avocado, chickpea salad, spinach, and tomato.

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