Side Pannel
Chickpea Salad
Chickpea Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Beans, Vegetables, Diabetic
Ingredients List
- 15 oz (1 cn) chickpeas;
- -(garbanzos beans)
- 1 Celery stalk; chopped
- 2 Green onion; chopped
- 1 cl Garlic; minced
- 1/4 ts Hot pepper flakes;
- -or to taste
- 4 tb Tasty Tahini Dressing;
Directions
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT
EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT
EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
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