• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chickpeas Italienne

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 1/2 c Dried chick peas, soaked*
  • 1 tb Olive oil
  • 1 md Onion, chopped
  • 2 Garlic cloves, crushed
  • 14 oz Canned tomatoes, chopped**
  • 1 sm Can tomato paste
  • 1 ts Basil
  • 1 ts Oregano
  • 1 ds Cinnamon
  • 2 tb Parsley
  • Salt & pepper to taste


Rinse chickpeas, place in fresh water & cook for 50 minutes or till tender.
Heat oil in large pot & saute onions & garlic for a few minutes. Add the
tomatoes & tomato paste. Bring to a boil, lower heat & add the rest of the
ingredients. Simmer for about 10 minutes or until the sauce has thickened.
Serve with mashed potatoes & green vegetables or pasta or rice. * Or
substitute one large can of chickpeas, rinse well before using. ** Or use
one pound of fresh tomatoes, diced

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?