Side Pannel
Chiles Rellenos Casserole
Ingredients List
- 1/2 lb Ground chicken
- 1 c Chopped onion
- 1 3/4 ts Ground cumin
- 1 1/2 ts Dried oregano
- 1/2 ts Garlic powder
- 1/4 ts Salt
- 1/4 ts Pepper
- 16 oz Fat-free refried beans; (1
- -can)
- 8 oz Whole green chiles; (2 cans)
- -drained, cut lengthwise
- -into quarters
- 4 oz Preshredded colby-Jack
- -cheese, (1 cup)
- 1 c Frozen whole kernel corn;
- -thawed and drained
- 1/3 c All-purpose flour
- 1/4 ts Salt
- 1 1/3 c Skim milk
- 1/8 ts Hot sauce
- 2 Eggs; lightly beaten
- 2 Egg whites
Directions
Cook chicken and onion in a nonstick skillet over medium-high heat until
browned, stirring to crumble. Combine chicken mixture, cumin, and next 5
ingredients in a bowl. Stir well, and set aside.
Arrange half of green chile strips in an 11 x 7-inch baking dish; top with
half of cheese.
Spoon mounds of bean mixture onto cheese, and spread gently, leaving a
1/4-inch border around edge of dish; top with corn. Arrange remaining chile
strips over corn; top with remaining cheese. Set aside.
Combine flour and salt in a bowl; gradually add milk and hot sauce,
stirring with a wire whisk until blended. Stir in eggs and egg whites; pour
over casserole.
Bake at 350 degrees for 1 hour and 5 minutes or until set; let stand 5
minutes. Yield: 6 servings (serving size: 1 [3-1/2-inch] square).
browned, stirring to crumble. Combine chicken mixture, cumin, and next 5
ingredients in a bowl. Stir well, and set aside.
Arrange half of green chile strips in an 11 x 7-inch baking dish; top with
half of cheese.
Spoon mounds of bean mixture onto cheese, and spread gently, leaving a
1/4-inch border around edge of dish; top with corn. Arrange remaining chile
strips over corn; top with remaining cheese. Set aside.
Combine flour and salt in a bowl; gradually add milk and hot sauce,
stirring with a wire whisk until blended. Stir in eggs and egg whites; pour
over casserole.
Bake at 350 degrees for 1 hour and 5 minutes or until set; let stand 5
minutes. Yield: 6 servings (serving size: 1 [3-1/2-inch] square).
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