• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings


  • Recipe Submitted by on

Category: Main Dish, Diabetic

 Ingredients List

  • 1 lb Ground beef
  • 1 cn Peeled tomatoes-sm can
  • 1/2 tb Chili powder
  • 1 Onion, large - diced
  • 2 x Green peppers, diced
  • 2 x Celery stalks, chopped
  • 1/2 cn Red kidney beans-sm can
  • 1 Salt and pepper to taste
  • 1/2 tb Soy sauce (optional)


Saute ground beef until browned. Drain off fat. Add remaining ingredients
except kidney beans. Simmer. (Best simmered 2-3 hours, but 30
minutes-approx., is all that is necessary.) Add kidney beans. Cook til
beans are heated through. Serve in bowls or over rice.

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