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  • Serves: 4 Servings

Chili Bean Salad (Lacto)

  • Recipe Submitted by on

Category: Salads, Low Fat, Beans

 Ingredients List

  • 16 oz Canned kidney beans
  • - rinsed/drained
  • 1/2 c Onions; finely chopped
  • 1/2 c Green bell peppers; finely c
  • 1/4 c Nonfat yogurt
  • 1 ts Chili powder
  • 1/4 ts Garlic powder
  • 1/4 ts Ground cumin
  • 1/4 ts Oregano
  • Salt; to taste


Lovers of spicy food will adore this tangy salad. Serve it over a bed of
lettuce, add a piece of corn bread, & you have an easy lunch with Mexican
flair. In a large bowl, combine kidney beans, onions & green pepper. Mix
well. In a small bowl combine yogurt and spices. Add to bean mixture,
mixing until well blended. Chill several hours to blend flavors. Stir
before serving. Nutrition (per serving): 122 calories Total Fat 1 g (4% of
calories) Source: Lean Luscious & Meatless, Page(s): 98

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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