• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chili Mac Casserole

  • Recipe Submitted by on

Category: Microwave

 Ingredients List

  • 3/4 c Elbow macaroni
  • 1/2 lb Ground chicken breast;
  • -skinless
  • 1 Stalk celery; sliced
  • 1/2 c Onions; chopped
  • 1/2 c Bell peppers; chopped
  • 1 1/2 ts Chili powder
  • 1 1/3 c Frozen corn kernels; thawed
  • 15 1/2 oz Dark red kidney beans;
  • -canned, drained
  • 8 oz Tomato sauce
  • 1/4 ts Salt
  • 1/4 c Fat-free cheddar cheese;
  • -shredded


Cook macaroni according to package directions. Meanwhile, crumble chicken
into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers.
Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is
no longer pink and vegetables are tender. Add chili powder, macaroni, corn
kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave,
covered, on medium-high for ten minutes or until heat through, stirring
once. Sprinkle with cheese.

Per serving: 344 Calories; 3g Fat (7% calories from fat); 26g Protein; 53g
Carbohydrate; 33mg Cholesterol; 801mg Sodium

12, 98

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