Side Pannel
Chili Mac Casserole
Ingredients List
- 3/4 c Elbow macaroni
- 1/2 lb Ground chicken breast;
- -skinless
- 1 Stalk celery; sliced
- 1/2 c Onions; chopped
- 1/2 c Bell peppers; chopped
- 1 1/2 ts Chili powder
- 1 1/3 c Frozen corn kernels; thawed
- 15 1/2 oz Dark red kidney beans;
- -canned, drained
- 8 oz Tomato sauce
- 1/4 ts Salt
- 1/4 c Fat-free cheddar cheese;
- -shredded
Directions
Cook macaroni according to package directions. Meanwhile, crumble chicken
into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers.
Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is
no longer pink and vegetables are tender. Add chili powder, macaroni, corn
kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave,
covered, on medium-high for ten minutes or until heat through, stirring
once. Sprinkle with cheese.
Per serving: 344 Calories; 3g Fat (7% calories from fat); 26g Protein; 53g
Carbohydrate; 33mg Cholesterol; 801mg Sodium
12, 98
into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers.
Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is
no longer pink and vegetables are tender. Add chili powder, macaroni, corn
kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave,
covered, on medium-high for ten minutes or until heat through, stirring
once. Sprinkle with cheese.
Per serving: 344 Calories; 3g Fat (7% calories from fat); 26g Protein; 53g
Carbohydrate; 33mg Cholesterol; 801mg Sodium
12, 98
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