• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chili Non Carne

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3/4 c Chopped onion
  • 2 Cloves garlic
  • 3 tb Olive oil
  • 2 tb Chili powder
  • 1/4 ts Basil
  • 1/4 ts Oregano
  • 1/4 ts Cumin
  • 2 c Finely chopped zucchini
  • 1 c Finely chopped carrot
  • 28 oz Can tomatoes, drain & chop
  • 14 1/2 oz Can tomatoes, drain & chop
  • 15 oz Can-kidney beans,undrained
  • 30 oz Can-kidney beans, drained
  • And thoroughly rinsed
  • Chopped onions, tomatoes,
  • Lettuce, or green peppers
  • For garnish

 Directions

1. In a large pot, saute onion and garlic in olive oil until soft. Mix
in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and
carrots until well blended. Cook for about 1
minute over low heat, stirring occasionally. 3. Stir in chopped
tomatoes, undrained kidney beans, and drained kidney
beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or
until
thick. Top with chopped onions, tomatoes, and lettuce or green
peppers.
Makes 8 one cup servings @ 157 calories per serving.

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