Side Pannel
Chili-Noodle Skillet Dinner
Ingredients List
- 8 oz GROUND 90% LEAN TURKEY OR
- -BEEF
- 1/4 c CHOPPED ONION
- 1 3/4 c STEWED TOMATOES; (ONE 14
- -1/2-OUNCE CAN) UNDRAINED
- 2 ts CHILI SEASONING MIX
- 2 c COOKED NOODLES; RINSED AND
- -DRAINED
Directions
IN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN MEAT
AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES.
LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS
UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG
FIBER: 1 GM
DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES.
LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS
UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG
FIBER: 1 GM
DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
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