• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings


  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 lg Garlic cloves, chopped fine
  • Or pressed.
  • 1 lg Onion, chopped
  • 1 Green pepper, chopped
  • 1 Green hot pepper, chopped
  • 1 Zucchini, diced
  • 1 lg Can whole peeled tomatoes
  • 6 oz Tomato paste
  • 3 tb Chili powder (or as much as
  • You can stand)
  • 1/2 ts Cloves
  • 1 ts White vinegar
  • 1/4 c Uncooked brown rice


Saute the chopped vegies (all but zuchini) in about 1/2 cup water until the
onions are translucent. Add everything else and bring to boil. Lower heat
to simmer and add 4 cups of cooked or canned kidney beans. (oops, I forgot
the beans in the ingredient list above) Simmer for about an hour, or
longer. Even better if it sits another day. Freezes well. Good over rice.

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