• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Chili-Style Roast

  • Recipe Submitted by on

Category: Low Calorie, Beef, Main Dish, United States

 Ingredients List

  • 4 lb Lean boneless round roast
  • Vegetable cooking spray
  • 1/2 ts Salt -- optional
  • 1/8 ts Red pepper
  • 8 oz Can no-salt tomato sauce
  • 1/2 c -- water
  • 3/4 c Onion -- chopped
  • 1/2 c Green onions -- chopped
  • 20 ml Garlic -- minced
  • 2 tb Chili powder
  • 1 ts Dried whole oregano


Trim excess fat from roast. Coat a Dutch oven with cooking spray; place
over medium-high heat until hot. Add roast, and cook until browned on all
sides. Sprinkle roast with salt and red pepper.

Combine tomato sauce and remaining ingredients in a small bowl, pour over
roast. Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is
tender. Each serving is 197 calories.

Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source:
Cooking Light '88.

*Judi's Notes: I think 10 servings from this dish is a more realistic
portion.the caloric count will be slightly higher if serving 10 people.

Shared by Judi M. Phelps, (G.Phelps1) GENIE.

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