Side Pannel
Chili with Vegetables and Bulgur
Chili with Vegetables and Bulgur
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1/4 c Water
- 1/2 c Chopped onion
- 2 Cloves garlic
- 1/2 c Sliced mushrooms
- 1 c Chopped green bell pepper
- 1 tb Chili powder
- 1 ts Ground cumin
- 3 1/2 c Chopped tomatoes (canned or
- Fresh)
- 1/2 c Yellow squash, diced
- 2 c Cooked or canned beans (I
- Use pintos) - drained and
- Rinsed
- 1/2 c Bulgur (I usually throw in
- About_3/4_to_1_cup)
Directions
Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur. Cover and cook until warmed through.
garlic. Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur. Cover and cook until warmed through.
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