• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Chili with Vegetables and Bulgur

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/4 c Water
  • 1/2 c Chopped onion
  • 2 Cloves garlic
  • 1/2 c Sliced mushrooms
  • 1 c Chopped green bell pepper
  • 1 tb Chili powder
  • 1 ts Ground cumin
  • 3 1/2 c Chopped tomatoes (canned or
  • Fresh)
  • 1/2 c Yellow squash, diced
  • 2 c Cooked or canned beans (I
  • Use pintos) - drained and
  • Rinsed
  • 1/2 c Bulgur (I usually throw in
  • About_3/4_to_1_cup)


Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.

Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.

Add beans and bulgur. Cover and cook until warmed through.

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