• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Chilies En Nogales (Stuffed Chilies with Waln

  • Recipe Submitted by on

Category: Mexican, Diabetic

 Ingredients List

  • -------------------------FORMATTED BY LISA CRAWFORD-------------------------
  • 1 lg Green pepper or 2 small
  • -poblanos

 Directions

FOR SAUCE
2 tb Chopped walnuts
1/4 c Low fat sour cream
2 tb Skim milk
1/2 ts Cinnamon
2 ts Sugar

FOR STUFFING
1/4 c Chopped red onion
2 md Jalapeno peppers; washed and
-seeded
1 c Kidney beans; rinsed and
-drained
1 cl Garlic; peeled
2 ts Ground cumin
1 ts Olive oil
1 c Canned crushed tomatoes
2 tb Raisins

Heat broiler. Place pepper on foil-lined baking tray.
Broil 2 inches from heat for 5 minutes. Turn and
broil 5 morte minutes. Chopp walnuts in food
processor. In a small bowl, mix sour cream, and milk
together until smooth. Add walnuts, cinnamon and and
sugar and blend together. Set aside.
Chop onion in food processor. With blades running,
add jalapeno peppers and garlic. Stop processor and
add beans and cumin and process until coarsely chopped.
Heat olive oil in a nonstick skillet on medium high.,
add bean mixture and saute 1 minute. Add tomatoes and
raisins and saute for 2 minutes. Remove from heat and
set aside. Remove peppers from broiler, cut in half
and remove seeds. Return to tray and fill each with
bean mixture. Place peppers on individual plates,
spoon sauce over top and serve with rice.

Nutritional info per serving: 364 cal; 16g pro, 47g
carb, 15g fat(35%), 9.6g fiber, 22mg chol, 740mg sodium
Exchanges: .1 milk, 2 vegetable, .5 fruit, 1.9 bread,
.4 meat, 2.3 fat

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