• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chilled Banana Custard

  • Recipe Submitted by on

Category: Breads, Low Fat, Quick Breads, Desserts

 Ingredients List

  • 1 c Nonfat milk
  • 1 Whole egg
  • 2 Egg yolks
  • 3 tb Maple syrup
  • 3 tb Whole-wheat pastry flour
  • 1 ts Vanilla extract
  • 1 tb Arrowroot
  • 1 tb Apple juice or water
  • 2 lg Bananas


1. In a small saucepan over medium-high heat, heat milk until it steams.
Remove from heat and pour into a mixing bowl.

2. In a separate bowl whisk together egg, egg yolks, and maple syrup until
smooth. Add flour and vanilla. Mix arrowroot with apple juice and add to
egg mixture. Add hot milk. Puree bananas in a blender, then add to egg

3. Return custard to pan and cook over medium-high heat, stirring, until
thick. Pour into 8 dessert glasses and chill in the refrigerator for 4
hours before serving.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?