• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chilled Curried Pinto Bean and Gingered Carrot Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 tb Canola oil
  • 1 md Onion; finely chopped
  • 1 lb Carrots; quartered
  • -lengthwise, cut into 1/4"
  • -pieces
  • 2 tb Fresh ginger; minced
  • 1 ts Curry powder or garam
  • -masala; or more to taste
  • 15 oz Canned pinto beans; rinsed
  • -and drained
  • 3 c Chicken broth
  • 1 c Plain low-fat yogurt
  • 2 tb Chopped cilantro; leaves
  • 2 Scallion; finely sliced
  • White and green parts


1. Heat the oil in a large saucepan over moderate heat. Add the onion,
carrots, and 2 heaped tablespoons minced fresh ginger and cook, covered,
stirring occasionally, until the onion has softened, about 3 minutes. Add
the curry powder or garam masala and cook the mixture, stirring, for 1
minute more.

2. Stir in the pinto beans and the broth, turn the heat to high, and bring
the liquid to a boil. Turn the heat down to simmer and cook the mixture for
15 minutes or until the carrots are very tender.

3. In a blender or food processor, puree the soup in batches, then let it
cool completely. Cover the soup and chill it until it is cold, at least 2

4. Just before serving, whisk in the yogurt, divide the soup among 4 soup
bowls, and sprinkle with the chopped cilantro leaves and sliced scallions.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?