Side Pannel
Chinese Beef with Vegetables
Chinese Beef with Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat, Low Fat
Ingredients List
- 1 ts Peanut oil
- 2 ts Water
- 12 oz Round steak; trimmed of
- -fat; cut diagonally into
- 1 md Onion; chopped
- 1/4 ts Ground ginger
- 2 c Broccoli; chopped
- Carrots; sliced
- 1 c Beef stock
- 1 c Snow peas
- 1/2 c Water chestnuts; drained
- Sliced
- 1/2 c Bean sprouts
- 1 tb Soy sauce
- 1 tb Cornstarch
Directions
PER SERVING
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium (analyses do not
include the rice, wh
1 Gm of fat per; 1/2 cup
Place oil and water in large skillet or wok and heat over med-high heat.
Add meat and onion and brown lightly. Add remaining ingredients except soy
sauce and cornstarch. Cover and cook until vegetables are just tender. Mix
the soy sauce and cornstarch together to make a paste. Stir into the other
ingredients and cook, stirring occasionally, until thickened. Serve with
brown rice. Makes 4 servings.
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium (analyses do not
include the rice, wh
1 Gm of fat per; 1/2 cup
Place oil and water in large skillet or wok and heat over med-high heat.
Add meat and onion and brown lightly. Add remaining ingredients except soy
sauce and cornstarch. Cover and cook until vegetables are just tender. Mix
the soy sauce and cornstarch together to make a paste. Stir into the other
ingredients and cook, stirring occasionally, until thickened. Serve with
brown rice. Makes 4 servings.
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