Side Pannel
Chinese Chicken Salad (Usa Rice)
Chinese Chicken Salad (Usa Rice)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Poultry, Main Dish
Ingredients List
- 3 c Cooked rice; cooled
- 1 1/2 c Cooked chicken breast cubes
- -- (about 1 whole breast)
- 1 c Sliced celery
- 8 oz Sliced water chestnuts
- -- drained
- 1/2 c Sliced fresh mushrooms
- 1/4 c Sliced green onion
- 1/4 c Diced red bell pepper
- 1/4 c Sliced black olives
- 2 tb Vegetable oil
- 2 tb Lemon juice
- 1 tb Soy sauce
- 1/2 ts Ground ginger
- 1/4 ts -To...
- 1/2 ts Ground white pepper
- Lettuce leaves
Directions
Combine rice, chicken, celery, water chestnuts, mushrooms, onions, red
pepper and olives in large bowl. Place oil, lemon juice, soy sauce, ginger
and white pepper in small jar with tight fitting lid; shake well. Pour over
rice mixture. Toss gently. Serve on lettuce leaves.
Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g.
saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg.
cholesterol * 644 mg. sodium
permission from The USA Rice Council Electronic format courtesy of Karen
Mintzias
pepper and olives in large bowl. Place oil, lemon juice, soy sauce, ginger
and white pepper in small jar with tight fitting lid; shake well. Pour over
rice mixture. Toss gently. Serve on lettuce leaves.
Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g.
saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg.
cholesterol * 644 mg. sodium
permission from The USA Rice Council Electronic format courtesy of Karen
Mintzias
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