Side Pannel
Chinese Chicken Salad (Weight Watchers)
Chinese Chicken Salad (Weight Watchers)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Salads, Chinese
Ingredients List
- 1 tb Rice wine vinegar
- 1 ts Canola oil
- 1 ts Sesame oil
- 1 tb Toasted sesame seeds
- 1/2 ts Ground ginger
- 3 c Torn romaine lettuce
- 3 c Shredded red cabbage
- 1 c Drained canned sliced water
- -chestnuts
- 8 oz Cooked skinless boneless
- -chicken breast, cut into
- -strips
- 1 oz Sliced almonds
- Lemon juice
Directions
Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry M.
Stevens
1. In small bowl, combine vinegar, canola and sesame oil with 1 T. water;
whisk in sesame seeds and ginger; set aside.
2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top
each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing
over salad. Sprinkle with lemon juice.
Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208
cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol
Stevens
1. In small bowl, combine vinegar, canola and sesame oil with 1 T. water;
whisk in sesame seeds and ginger; set aside.
2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top
each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing
over salad. Sprinkle with lemon juice.
Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208
cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol
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