• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Chinese Chicken Salad (Weight Watchers)

  • Recipe Submitted by on

Category: Poultry, Salads, Chinese

 Ingredients List

  • 1 tb Rice wine vinegar
  • 1 ts Canola oil
  • 1 ts Sesame oil
  • 1 tb Toasted sesame seeds
  • 1/2 ts Ground ginger
  • 3 c Torn romaine lettuce
  • 3 c Shredded red cabbage
  • 1 c Drained canned sliced water
  • -chestnuts
  • 8 oz Cooked skinless boneless
  • -chicken breast, cut into
  • -strips
  • 1 oz Sliced almonds
  • Lemon juice


Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry M.

1. In small bowl, combine vinegar, canola and sesame oil with 1 T. water;
whisk in sesame seeds and ginger; set aside.

2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top
each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing
over salad. Sprinkle with lemon juice.

Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208
cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol

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