• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chinese Coleslaw

  • Recipe Submitted by on

Category: Salads, Low Calorie

 Ingredients List

  • 4 c Chinese cabbage, shredded
  • 8 1/4 oz Pineapple, crushed, drained*
  • 8 oz Water chestnuts, sliced **
  • 1 c Parsley, fresh, snipped
  • 1/4 c Green onions, sliced
  • 1/4 c Mayonnaise, reduced calor.
  • 1 tb Mustard, prepared
  • 1 ts Gingerroot, grated


* packed in its own juice ** drained
~ ~
PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium .
Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and
chill. For dressing, combine mayonnaise, mustard, and gingerroot. Cover
and chill. Spoon dressing over the cabbage mixture; toss to coat. BETTER

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