• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chinese Dumplings with Ginger-Scallion Dipping Sauce

  • Recipe Submitted by on

Category: Low Fat, Appetizers

 Ingredients List

  • 1 Garlic clove; peeled
  • 4 oz Sea bass fillets; or other
  • -firm white fish, skin
  • -removed
  • 3 lg Shrimp; peeled and deveined
  • 1 Scallion; chopped
  • 2 lg Egg whites
  • 1 1/2 ts Low-sodium soy sauce
  • 2 ts Minced fresh cilantro
  • 1/8 ts Chinese 5-spice powder
  • 1 pn Salt; or to taste
  • 1 pn Cayenne pepper; or to taste
  • 20 2 inch sq won-ton wrappers
  • Ginger-Scallion Sauce; see
  • -recipe


1. Bring a large pot of water to a boil.

2. With the motor running, add garlic through the feed tube of a food
processor and process until minced. Add sea bass, shrimp and scallion, and
pulse for 10 seconds. Add egg whites, soy, cilantro, Chinese 5-spice
powder, salt and cayenne, and pulse until well combined, about 10 seconds.

3. Lay 5 wonton wrappers on a dry work surface and place 1 1/2 tsp. of fish
mixture in the center of each wrapper. Rub a drop of water on the edges of
two adjoining sides of each wrapper and fold in half to form a triangle,
pressing firmly to seal.

4. Fill rest of wrappers.

5. Gently drop the dumplings into the boiling water in batches, and remove
with a slotted spoon when they float to the surface. Drain on paper towels.

6. To serve, arrange 5 dumplings on each of 4 salad plates and spoon
Ginger-Scallion Dipping Sauce over the dumplings. Pass remaining sauce at
the table.

Nutritional information (with Ginger-Scallion Dipping Sauce) 178 calories
per serving (8% from fat)

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?