Side Pannel
Chinese Fried Rice
Chinese Fried Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat
Ingredients List
- 2 Eggs; beaten
- 2 lg Onions; chopped
- 2 ts Corn oil
- 1/4 c Soy sauce; optional
- 3 Stalks celery; chopped
- 1 Red or Green bell pepper
- Chopped
- 10 ml Garlic; minced
- 3 Green onions; chopped
- 1 c Instant rice
- 1 c Water; boiling
Directions
Spray large nonstick skillet with cooking spray. Add the eggs and cook
without stirring over low heat until set. Break up with a fork. Remove from
skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
skillet. Cook and stir until onion is brown. Add remaining ingredients and
heat to boiling. Reduce heat; simmer 1 minute. Stir in reserved egg. Remove
from heat; cover tightly, let stand 5 minutes. Stir before serving. SOURCE:
Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories94.2
Carbohydrate14.6 grams Fat2.7 grams
without stirring over low heat until set. Break up with a fork. Remove from
skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
skillet. Cook and stir until onion is brown. Add remaining ingredients and
heat to boiling. Reduce heat; simmer 1 minute. Stir in reserved egg. Remove
from heat; cover tightly, let stand 5 minutes. Stir before serving. SOURCE:
Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories94.2
Carbohydrate14.6 grams Fat2.7 grams
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