• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chinese Fried Rice

  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 2 Eggs; beaten
  • 2 lg Onions; chopped
  • 2 ts Corn oil
  • 1/4 c Soy sauce; optional
  • 3 Stalks celery; chopped
  • 1 Red or Green bell pepper
  • Chopped
  • 10 ml Garlic; minced
  • 3 Green onions; chopped
  • 1 c Instant rice
  • 1 c Water; boiling


Spray large nonstick skillet with cooking spray. Add the eggs and cook
without stirring over low heat until set. Break up with a fork. Remove from
skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
skillet. Cook and stir until onion is brown. Add remaining ingredients and
heat to boiling. Reduce heat; simmer 1 minute. Stir in reserved egg. Remove
from heat; cover tightly, let stand 5 minutes. Stir before serving. SOURCE:
Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories94.2
Carbohydrate14.6 grams Fat2.7 grams

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